TRAIN WITH
INTENTION.
Personal training built for professionals who demand precision, not guesswork.
Personal training built for professionals who demand precision, not guesswork.
ABOUT SAM
Training is like driving a car: you get results only when you know how to operate your body. I'm here to guide you.
After losing 45 lbs in 13 weeks to become a fitness model in South Korea, I realized how fitness can transform a person's life and decided to pursue my path as a trainer.
I studied as a physiotherapist assistant in college and later earned my NASM Certified Personal Trainer credential. Over the past 6 years, I've worked with clients in gyms and physiotherapy clinics, helping them reach their individual fitness goals.
Each session is designed to make sure you understand the what, why, and how of every exercise.
SERVICES
FLAGSHIP
Hands-on training sessions where I analyze your movement, correct your form in real time, and build a program around how your body actually moves. Every rep is intentional. Every session moves you forward.
ALSO AVAILABLE
Custom programming delivered remotely. Designed around your schedule, equipment access, and goals. Regular check-ins keep you accountable.
THE DIFFERENCE
A physiotherapy background means I see what other trainers miss. I don't just watch you lift — I analyze how your body moves and build your program around it.
Every rep has a reason. Every set has a purpose. You'll never wonder why you're doing something — because I'll explain the what, the why, and the how.
Designed for people who sit at desks and want to feel strong without living in a gym. Training that improves your posture at work and your performance after work.
Injury-aware strength training designed for long-term progress. If you've been hurt before, I'll strengthen your body to prevent it from happening again.
RESULTS
"Placeholder testimonial. Replace with real client feedback when available."
"Placeholder testimonial. Replace with real client feedback when available."
"Placeholder testimonial. Replace with real client feedback when available."
FAQ
We start with a full movement assessment. I'll analyze your posture, mobility, and movement patterns to understand how your body works. From there, I design a program tailored to your specific needs and goals.
I train clients in-person in Toronto. Contact me to discuss location options that work best for your schedule.
Pricing depends on your training frequency and goals. Book a free consultation and I'll put together a plan and pricing that fits your situation.
Absolutely. My physiotherapy background means I design programs that account for past injuries. The goal is to strengthen your body and prevent re-injury — not push through pain.
Most trainers follow a template. I start with a movement analysis and build your program from the ground up based on how your body actually moves. You'll understand the reason behind every exercise — not just follow instructions.
That's completely fine. I work with all experience levels. We start at your current level and build progressively. The most important thing is learning how to move correctly from the beginning.
GET STARTED
No commitment. No pressure. Just a conversation about your goals and how I can help you reach them.